Prices

Managing Workplace Stress

The Managing Workplace Stress workshop is designed to provide staff with clear, practical tools to identify, manage, and reduce the impact of stress in high-pressure work environments. This isn’t a surface-level wellness session. It’s a strategic deep dive into the root causes of chronic stress and burnout — especially for frontline staff, fast paced environments, correctional officers, and trauma-exposed roles. In a time when workplaces are stretched thin, proactive support isn’t just kind — it’s critical.

Participants leave with strategies they can apply immediately — from boundary-setting and emotional regulation to workload management and sustainable coping techniques. It also opens space for reflection, peer support, and normalizing mental health conversations at work.

Facilitated by a trained mental health educator with experience in high-stress sectors. You’re not just booking a presenter — you’re partnering with someone experienced in navigating emotional complexity with clarity, care, and trauma-informed expertise

Stress-related absenteeism, turnover, and burnout cost organizations tens of thousands annually. One well-timed workshop can prevent multiple stress leaves, re-engage burned-out employees, and demonstrate leadership’s commitment to wellness.

Full-Day In-Person Workshop

Price range: $1,800 – $2,500 CAD

Includes:

• 6–7 hour facilitated session

• Up to 20 participant

• Customized materials and printing (workbooks, handouts)

• Travel (within Prince George and surrounding areas)

• Pre-session planning meeting or consult

Ready to support your team with practical, meaningful change? Let’s start the conversation.